All of these seeds are also rich in antioxidants, which can help prevent the harmful bacteria from entering into the body and causing any sort of dangerous infection.
Raw Chia Seeds are fibrous which helps in improving your digestion. Fibre-rich foods help in keeping your stomach full for a longer duration, thus preventing problems associated with constipation
They provide one of the plant based proteins
FIBRE FILLED: Being a rich source of fibre, it provides a feeling of fullness.
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