Almonds have a rich source of antioxidants that can protect you against stress. Stress leads to molecule damage that thereby results in inflammation, cancer and ageing. The antioxidants prevalent in almonds benefit your skin. Almonds cam increase the levels of antioxidants in your body that will protect you from ageing and various other diseases.
Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It helps reduce blood pressure drastically by dilating your blood vessels. This also helps in reducing the number of calories on a daily basis. The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashew nuts contain brain booster nutrients that may help boost brain functions and memory sharp.
Raisins are high in potassium, fiber and antioxidants. Green Raisins are rich in iron helps in making red blood cells. They provide fibre which helps in digestion. They have good calcium content which is required for bones and helps to prevent osteoporosis. It improves immune system and blood sugar levels, decrease inflammation and lower your B.P.
Pistachios (Pista) are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions. Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Antioxidants are vital to your health. The antioxidants in pistachios are very accessible in the stomach. Therefore, they are more likely to be absorbed during digestion.
Consuming almonds is said to regulate blood sugar levels and stabilize them. This is because almonds have magnesium in them and it advised that you consume a handful of almonds daily. Almonds can increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol.
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