Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, contains omega-3 fat, which may help reduce heart disease risk.
Pistachios are one of the few nuts that contain most of the nutrients such as carbohydrates, protein, fats and dietary fibre.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
You can eat almonds raw or toasted as a snack or add them to sweet or savory dish.
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