Don't judge food by its size, these tiny superseeds are packed with essential nutrients like protein, fiber, iron and omega-3 fatty acids
Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
Sprinkle chia seeds on cereals, yogurt or salad, try mixing chia into breads, bars and smoothies to give your foods a nutritional bonus or add to homemade granola bars and crackers
Rich in Antioxidants and Omega-3 Fatty Acids
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss and easy digestion.
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